Córaí
Decolonizing the body and mind through movement, play, and expression.
CÓRAÍ is an embodiment and movement-based practice involving hip movement and isolation to release stagnant energy and stored emotions.
Through movement, play, improvisation, and connection, you’ll reconnect with your body’s natural flow—exploring sensuality, silliness, and self-expression while breaking free from performance and expectations.
Córaí is a space to ignite the fire within—and return to your body as a source of freedom, confidence, and pleasure
What happens in a session?
It’s about presence. A space where you can move without expectation; exploring sensuality, softness, power.
It’s about remembering how your body already wants to move and giving it permission to do so.
Guided movement sequences focused on hips
Exploration and free movement
Improv/Acting Exercises
Moments of stillness, sensation, and integration
A bit of a workout; be prepared to sweat a little
It is a practice of returning to the body as a source of truth, expression, and freedom.
this work is about liberation. Releasing patterns of control, performance, and conditioning; allowing the body to move in a way that feels natural, instinctive, and fully alive.
There are influences from Afro-Brazilian cultural practices
where movement, rhythm, and sound are not separate from life,
but part of how we connect, express, and offer.
In this sense, movement becomes more than physical.
It becomes a form of expression, release, and presence.
CORAI is rooted in the belief that the body holds memory and that we can access, release, and reshape that experience.
