Córaí

Decolonizing the body and mind through movement, play, and expression.

CÓRAÍ is an embodiment and movement-based practice involving hip movement and isolation to release stagnant energy and stored emotions.

Through movement, play, improvisation, and connection, you’ll reconnect with your body’s natural flow—exploring sensuality, silliness, and self-expression while breaking free from performance and expectations.

Córaí is a space to ignite the fire within—and return to your body as a source of freedom, confidence, and pleasure

What happens in a session?

It’s about presence. A space where you can move without expectation; exploring sensuality, softness, power.

It’s about remembering how your body already wants to move and giving it permission to do so.

  • Guided movement sequences focused on hips

  • Exploration and free movement

  • Improv/Acting Exercises

  • Moments of stillness, sensation, and integration

  • A bit of a workout; be prepared to sweat a little

It is a practice of returning to the body as a source of truth, expression, and freedom.

this work is about liberation. Releasing patterns of control, performance, and conditioning;                                    allowing the body to move in a way that feels natural, instinctive, and fully alive.

There are influences from Afro-Brazilian cultural practices
where movement, rhythm, and sound are not separate from life, 
but part of how we connect, express, and offer.

In this sense, movement becomes more than physical.

It becomes a form of expression, release, and presence.

CORAI is rooted in the belief that the body holds memory and that we can access, release, and reshape that experience.

Upcoming…

  • Garbicz Festival

    29.07 - 08.03 2026

    2 Hour Workshop at Lichtung.

    Garbicz Festival is a 5 day electronic music festival in a village in Poland.
    The festival resides in a stunning nature reserve, guarded by ancient trees, opening to a clear blue lake.

    Tickets

  • Evolve Festival

    26.08 - 30.08 2026

    Two 90 minute workshops at Momentum Stage

    Friday & Saturday 10:00

    A four day inclusive wellness and personal growth gathering held annually near Berlin.

    Discount Code: #BIA

    Tickets

  • Weekly Classes

    Fridays in September (Berlin)

    5:00 - 6:00 PM

    CÓRAÍ: Twerkflow
    An intro class to the method.

    Available on ClassPass, Urban Sports, WellHub, & Wellpass. Walk ins welcome!

    RSVP